When we think of burnout, we often picture someone overwhelmed at their job. But burnout doesn’t only happen in the workplace. It can show up in parenting, caregiving, relationships—or even during so-called “restful” seasons like summer.
If you’ve been feeling emotionally drained, disconnected, or more irritable than usual—but can’t quite explain why—it might be burnout, just not the kind we usually talk about.
Burnout Can Happen in Everyday Life
Burnout is often described as physical and emotional exhaustion after long-term stress—but that stress doesn’t have to come from a job. It can come from daily responsibilities, family dynamics, or simply trying to keep everything going.
You might be burned out if:
You’re always tired, even after sleeping
You feel emotionally flat or withdrawn
Small things feel overwhelming
You’re more irritable with people you care about
You often think, “I should be fine, but I’m just not myself”
This type of burnout can be hard to name—especially when you’re not “doing too much” in the traditional sense. But your body and mind still feel the weight.
Why Summer Can Be Especially Draining
Summer is often seen as a time to slow down or enjoy more freedom. But for many, it comes with its own pressures.
Parents and caregivers may be juggling child care or navigating changes in routine.
Veterans or retirees might feel a lack of structure that can lead to restlessness or emotional fatigue.
The heat in places like California and Arizona can also take a toll—affecting energy levels, mood, and sleep.
And for some, the expectation to feel relaxed or “make the most” of summer adds guilt to the mix.
If summer doesn’t feel restful, that’s okay. You’re not doing it wrong.
Gentle Ways to Reset When You’re Burned Out
You don’t need to overhaul your life to feel better. Sometimes, a few quiet shifts can help create space to breathe again.
1. Let go of the “shoulds”
You don’t have to enjoy every moment, attend every event, or stay upbeat all the time. It’s okay to say, “I’m doing what I can.”
2. Make time for stillness—even 10–20 minutes
A short walk, sitting quietly with coffee, or a solo drive can offer a moment of calm.
3. Say no without over-explaining
You don’t have to justify your limits. A simple “That doesn’t work for me today” is enough.
4. Ask yourself: what can wait?
Not everything needs to happen now. What’s one thing that can be postponed or delegated?
5. Reach for support in small ways
This could mean asking for help with errands, texting a friend, or simply sharing how you’re feeling.
When to Consider Talking to Someone
If you’ve been trying to manage burnout on your own but still feel stuck, it may help to talk it through. Therapy isn’t about fixing you—it’s about giving you space to understand what’s happening and feel more supported as you navigate it.
You’re Not Lazy or Unmotivated—You’re Likely Tired
Tired from holding a lot, managing expectations, and showing up for others. You deserve support too.
If you’re ready to explore that, the team at MediPsych Services is here for you.
